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Est.2010
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Tuesday, August 11th, 2015

Strength
Back Squat 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Lovell"
12 min AMRAP:
50 - Double Unders
40 - Wall Ball Shots (20/14)
30 - Push-ups
20 - Box Jumps (30"/24")
10 - Chest-to-Bar Pull-ups
*Score = Total Reps

Quote of the Day: "To rule is easy, to govern difficult." - Johann Wolfgang von Goethe

Video of the Day: Double Under positioning with Dan Bailey


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