Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, August 12th, 2015

Do you know someone who may be interested in CrossFit? Bring them with you on Saturday for a free WOD! Even better, give them our contact information and have them get in touch with us, we love to share our passion with new athletes! 

Strength
1RM Snatch
1RM Clean & Jerk
*Score = Total Poundage

Quote of the Day: "It is not enough to have a good mind; the main thing is to use it well." Rene Descartes

Video of the Day: Reviewing the Snatch with Coach Burgener


Comments

0 Comments