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Est.2010
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Thursday, August 13th, 2015

Strength
Front Squat 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Jesse James"
For time:
21-15-9
Front Rack Forward Lunges (95/65) r/l
Push Press
T2B

Quote of the Day: "A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand

Video of the Day: Constance- a 77 year old CrossFit athlete


 

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