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Est.2010
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Friday, August 14th, 2015

Strength
Thrusters 2-2-2-2-2
*Score = Heaviest Load

Met-Con
"Blind Spot"
5 Rounds each for time:
250m Row
10 - Handstand Push-ups
REST 1:30
*Score = Total time - REST

Quote of the Day: "Far and away the best prize that life has to offer is the chance to work hard at work worth doing." - Theodore Roosevelt

Video of the Day: Greg Glassman on the "The Global Energy Balance Network metabolic slide to oblivion"


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