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Est.2010
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Saturday, August 15th, 2015

Today is Bring a Friend to the WOD Day! Bring a friend for FREE and show them what its all about. No prior experience or fitness level is needed, we will scale appropriately! WOD starts at 9:00am!

Met-Con
"House Party"
20 min AMRAP:
400m run
20 - Burpees
*Score = Total Burpees

Quote of the Day: "Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better." - Martin Luther King, Jr.

Video of the Day: The Skill Transfer of the Burpee with Carl Paoli


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