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Est.2010
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Sunday, August 16th, 2015

Met-Con
"The Love of the Game"
A Partner WOD
For time:
10 Rounds of:
2 min AMRAP:
10 - Squat Snatch (135/95)
5 - Muscle-ups
*Rest 1 minute
*Pick up where you left off
*Score = Total Reps

Quote of the Day: "Be happy for this moment. This moment is your life." - Omar Khayyam

Video of the Day: "Efficiency Tips: Muscle-Ups: with Chris Spealer


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