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Est.2010
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Monday, August 17th, 2015

Strength
Hang Clean 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"Raw"
8 min AMRAP:
10 - Back Squat (135/95)
20 - Push-ups
30 - Ab Mat Sit-ups

Quote of the Day: "Don't gain the world and lose your soul; wisdom is better than silver or gold." - Bob Marley

Video of the Day: Max's Story


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