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Est.2010
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Tuesday, August 18th, 2015

Strength
Deadlift 10-10-10
*Score = Heaviest Set

Met-Con
"Pepe' Le Pew"
For time:
50 kcal Assault Air Bike or 50 kcal Row
50 - Pull-ups
50 - Burpees
50 - KB Swings (1.5/1 pood)

Quote of the Day: "Change the changeable, accept the unchangeable, and remove yourself from the unacceptable." - Denis Waitley

Video of the Day: Quick tips on the deadlift with Jason Khalipa


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