Home of CrossFit Williamsburg
Est.2010
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Wednesday, August 19th, 2015

There are lots of new faces in the box, make sure you introduce yourself to someone you don't know and welcome them to the family! Shake a hand, tell a joke, get to know something about someone new! Welcome them to our awesome community! Thanks crew. 

Met-Con
"Kelly"
5RFT:
400m run
30 - Box Jumps (24"/20")
30 - Wall Ball Shots (20/14)

Quote of the Day: "Big results require big ambitions." - Heraclitus

Video of the Day: Nick's Zone: Chicken Tikka Masala with Spaghetti Squash


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