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Est.2010
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Thursday, August 20th, 2015

Strength
Push Press 10-10-10
*Score = Heaviest Set

Met-Con
"Throwback WOD"
A Partner WOD
For time:
2k row
*Partner B does a Farmer's Hold (53/35) while Partner A rows. Break work up as needed. If the kettle bells drop, then you must start your row at zero.:)

Quote of the Day: "When someone tells you it can't be done, its more a reflection of their limitations, not yours."

Video of the Day: 2015 CrossFit Games Highlights


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