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Est.2010
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Friday, August 21st, 2015

Strength
Hang Snatch 1-1-1-1-1-1-1
*Score = Heaviest Load

Met-Con
"Cheaper by the Dozen"
12 min AMRAP:
12 - Hang Power Clean (135/95)
12 - GHD Sit-ups
12 - Burpees
*Score = Total Reps

Quote of the Day: "The past is a stepping stone, not a millstone." - Robert Plant

Video of the Day: Teaching the Snatch with Josh Everett


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