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Est.2010
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Sunday, August 24th, 2015

Met-Con
"Warcraft"
A Partner WOD
For time:
50 - DB Burpees (30/20)
5 - Rope Climbs
40 - Deadlift (225/155)
4 - Rope Climbs
30 - HSPU
3 - Rope Climbs
20 - T2B
2 - Rope Climbs
10 - Pistols (r/l)
1 - Rope Climb

Video of the Day: Dumbbell Burpee Demo

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