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Est.2010
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Tuesday, August 25th, 2015

Strength
Bench Press 5-5-5-5
*Score = Heaviest Set

Met-Con
"The Big Pood Challenge"
For time:
100 - KB Swings (2/1.5)
(*100 - Double Unders every time you drop the KB)

Quote of the Day: "Life is a succession of moments, to live each one is to succeed." - Corita Kent

Video of the Day: Low Back Tweak Fast Fixes - Mobility WOD


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