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Est.2010
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Wednesday, August 26th, 2015

Met-Con
"Fight Gone Bad"
3 rounds, 1 min per station:
Wall Ball (20 lbs/14 lbs) (10 ft/9ft)
Sumo Deadlift High Pull (75 lbs/55 lbs)
Box Jump (20 in)
Push Press, (75 lbs/55 lbs)
Row (calories)
Rest 1 min

Quote of the Day: "Opportunity looks a lot like hard work"

Video of the Day: Ben Smith: 5x5 Front Squat


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