Home of CrossFit Williamsburg
Est.2010
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Thursday, August 27th, 2015

Strength
BTN Split Jerk 1-1-1-1-1-1-1 (no misses)
*Score = Heaviest Set

Met-Con
"Put That in Your Pipe and Smoke it!"
EMOM 30:
10 - T2B
10 - Ring Dips
*Score = Rounds + Reps
*If you do not have Ring Dips or cannot stabilize sufficiently on the rings to do a negative...you will perform burpees instead.

Quote of the Day: "There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect." - Ronald Reagan

Video of the Day: Developing the Behind the Neck split jerk with Coach B


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