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Est.2010
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Friday, August 28th, 2015

Strength
3-position Clean 3-3-3 (ATK, BTK, Ground)
*Score = Heaviest Load

Met-Con
"Diane"
For time:
21-15-9
Deadlift (225/155)
HSPU

Quote of the Day: "Wise men speak because they have something to say; Fools because they have to say something." - Plato

Video of the Day: Nick's Zone: Chorizo Plantain Breakfast Pie


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