Home of CrossFit Williamsburg
Est.2010
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Saturday, August 29th, 2015

Are you interested in improving your running? Join CrossFit Williamsburg for the fall session of their CrossFit Endurance program. The program starts on September 15th and runs through October 22nd. Classes will meet on Tuesday/Thursdays from 6:00-7:30pm at CrossFit Williamsburg. This program is a great supplement to your CrossFit training. 
Register here - $120 for 12 sessions/6weeks

Bring a friend to todays WOD! Its FREE!

Met-Con
"Omar"
For time:
10 - Thrusters (95/65)
15 - Bar-Facing Burpees
20 - Thrusters
25 - Bar-Facing Burpees
30 - Thrusters
35 - Bar-Facing Burpees

Quote of the Day: "We build too many walls and not enough bridges." - Isaac Newton

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