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Est.2010
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Monday, August31st, 2015

Strength
Strict Press 5-5-5
Push Press 3-3-3
Split Jerk 1-1-1
*Score = Heaviest Set of each movement

Met-Con
"Odd Karen"
For time:
150 - Wall Ball Shots (20/14) (10ft/9ft)
* Work on Karen on the odd minutes
*AMRAP pull-ups on the even minutes
*Score = Time on "Karen"/Reps of pull-ups

Quote of the Day: "We don't see things as they are, we see them as we are." - Anais Nin

Video of the Day: Split Jerk Intro with Coach B


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