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Est.2010
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Tuesday, September 1st, 2015

Strength
RDL 5-5-5
Deadlift 5-5-5
*Score = Heaviest Set of each movement

Met-Con
"Highly Flammable"
10 RFT:
100 yard shuttle run (50 and back)
10 - Burpees

Quote of the Day: "Expect problems and eat them for breakfast." - Alfred A. Montapert

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