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Est.2010
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Wednesday, September 2nd, 2015

Met-Con
U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

"JBo"
28 min AMRAP:
9 - OH Squats (115/75)
1 - Legless Rope Climb
12 - Bench Press (115/75)
*Score = Rounds + Reps

Quote of the Day: "Positive people also have negative thoughts. They just don't let those thoughts control them."

Video of the Day: Wall Squat Drill


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