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Est.2010
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Thursday, September 3rd, 2015

Strength
EMOM 20:
Odd: 1 - Front Squat with a slow descent (80-90% of 1RM Front Squat)
Event: 1 - Back Squat with a slow descent (same load used on Front Squat)
*Score = load used

Met-Con
"The Opening Kick Off"
For time:
21-15-9
Row for kcals
Shoulder to Overhead (135/95)

Quote of the Day: "To be rooted is perhaps the most important and least recognized need of the human soul." - Simone Weil

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