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Est.2010
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Friday, September 4th, 2015

Strength
Snatch 5-4-3-2-1
Clean 5-4-3-2-1

Met-Con
12 min AMRAP:
(ascending rep scheme by 2's - 2/4/6/8/10...)
HSPU
T2B

Quote of the Day: "Never cut what you can untie." Joseph Joubert

Video of the Day: Efficiency Tips: Handstand Push-Ups with Chris Spealler


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