Home of CrossFit Williamsburg
Est.2010
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Saturday, September 5th, 2015

*We will hold class at 9:00am and 10:00am on Monday @Jamestown CrossFit (no other classes will be scheduled that day due to the holiday). CrossFit Williamsburg will be CLOSED on Monday.  Please make sure you sign up for class if you plan to attend at Jamestown.  If you have not done so, you need to create an account online.  Britta will connect the contract to your account so that you can sign up for class.  

Bring a Friend to todays WOD! Its Free and sure to be a good time! 


Met-Con
"Eva"
5RFT:
800m run
30 - KB Swings (2/1.5 pood)
30 - Pull-ups

Quote of the Day: "I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion." - Alexander the Great

Article of the Day: Three Types of Success

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