Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, September 6th, 2015

Met-Con
"A Perfect World"
A Partner WOD
20 min AMRAP:
50 - Double Unders
40 - Slam Ball (30/20)
30 - Push-ups
20 steps - OH Walking Lunges (45/35)
10 - Kcals on Assault Air Bike

Quote of the Day: "Celebrate your successes. Find some humor in your failures." - Sam Walton

Video of the Day: Randy Pausch - The Last Lecture reprised (a must watch even if you've seen it several times before...its a great reminder that we all have a lot to be thankful for)


Comments

0 Comments