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Est.2010
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Monday, September 7th, 2015

*Make sure you sign up for class tomorrow, at either 9:00am or 10:00am at JAMESTOWN CROSSFIT. Marmon Muscle will be closed for the day and JCF is hosting our box! We are capping classes at 15 so be sure to sign up. Create a profile at www.jamestowncrossfit.com to sign up for class. 

Hotshots 19
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Quote of the Day: "If you can solve your problem, what is the need of worrying? If you cannot solve it, then what is the use in worrying?"

Video of the Day: The Hotshots 19 - Who they were


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