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Est.2010
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Tuesday, September 8th, 2015

Strength
Back Squat 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"Christian Okoye"
For time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat (135/95)
Ring Dips
Box Jumps (30"/24")

Quote of the Day: "It's a funny thing about life; if you refuse to accept anything but the best, you very often get it." - W. Somerset Maugham

Video of the Day: Fitness Under Fire


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