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Est.2010
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Wednesday, September 9th, 2015

Met-Con
"Isabel"
For time:
30 - Power Snatch (135/95)

REST 5 mins

"Grace"
For time:
30 - Power Clean & Jerk (135/95)

Quote of the Day: "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

Video of the Day: Rich Fronings 225lb Isabel


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