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Est.2010
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Thursday, September 10th, 2015

Strength
Bench Press 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"Beast Mode"
3 RFT:
100 kcal row
100 - Double Unders
100 - Ab Mat Sit-ups

Quote of the Day: "Remember upon the conduct of each depends the fate of all." - Alexander the Great

Video of the Day: Free Laughs at CF Black Five


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