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Friday, September 11th, 2015

Met-Con
"A Climb to Remember" A 9/11 Tribute
For time:
110 - Stairs
*Sandbags or weighted vests optional

Quote of the Day: "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius

Video of the Day: "Speed" with Coach Burgener


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