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Est.2010
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Saturday, September 12th, 2015

Bring a Friend today! 

We have 6 teams competing in Girls Gone Rx tomorrow at Drachen CrossFit...if you are in town stop by, its an awesome event for an awesome cause! Good luck to all of our teams competing! 

Met-Con
"Hello Sunshine"
5RFT:
400m run
15 - Deadlift (225/155)
10 - Hand-Stand Push-ups

Quote of the Day: "You must do the things you think you cannot do." - Eleanor Roosevelt

Video of the Day: "Teaching the Deadlift" with Erik Preston


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