Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, September 13th, 2015

Great job to all of our teams who participated in Girls Gone Rx Saturday at Drachen CrossFit.  You guys did an AMAZING job.  We are so proud of you! 

Met-Con
"Brothers and Sisters"
A Partner WOD

Alternating Tabata Intervals (:20 work/:10 rest for 8 rounds):
Wall Ball Shots (20/14)
Pull-ups
Burpees
KB Swings (2/1.5)
Assault Air Bike (kcals)
*Partners switch each interval
*Score = Total Reps

Quote of the Day: "Your mind will quit a thousand times before your body will.  Feel the fear and do it anyway."



Comments

0 Comments