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Est.2010
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Monday, September 14th, 2015

Strength
1RM Thruster (from the ground)

Met-Con
"Papa Murphy"
12 min AMRAP:
9 - Deadlift (135/95)
6 - Hang Power Clean (135/95)
3 - Push Jerk (135/95)
6 - T2B
9 - Pull-ups
*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." - Nelson Mandela

Video of the Day: The Thruster


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