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Est.2010
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Tuesday, September 15th, 2015

Met-Con
"The WISC Chipper"
For time:
100 - Double Unders
90 - Ab Mat Sit-ups
80 - Air Squats
70 - Push-ups
60 - Walking Lunges (steps)
50 - Kcal Row
40 - Slam Ball (30/20)
30 - Back Extensions
20 - Ring Rows
10 - Wall Climbs

Quote of the Day: "The biggest opportunities of your life are often just inches on the other side of discouragement."

Video of the Day: CrossFit Lando: The Wall Climb


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