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Est.2010
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Wednesday, September 16th, 2015

Strength
1RM Front Squat

Met-Con
"Stanky Leg"
For time:
21-15-9
1-arm Turkish Get-ups (1.5/1 pood) r/l
Pistols r/l

Quote of the Day: "Good judgment comes from experience, and a lot of that comes from bad judgment." - Will Rogers

Video of the Day: Turkish Get Up Series


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