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Est.2010
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Thursday, September 17th, 2015

Strength
1RM Deadlift

Met-Con
"Sprints & Stones"
10 RFT:
100 yard run (50 & back)
10 - Stone over Shoulder (115/75)

Quote of the Day: "The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office." - Dwight D. Eisenhower

Video of the Day: Sam vs. Annie: 50-rep Isabel


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