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Est.2010
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Friday, September 18th, 2015

Strength
1RM Bench Press

Met-Con
"150907"
15 min AMRAP:
5 - Squat Clean (155/110)
5 - Burpee Bar Hops
*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

Video of the Day: Stevie Wonder Carpool Karaoke (because this just makes me happy and you can't go wrong with some Stevie Wonder as you approach your weekend!)


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