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Est.2010
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Saturday, September 19th, 2015

*Bring a friend to class with you today, its free and fun! No experience needed, we will scale to your abilities. 

Met-Con

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

"Rene"
7RFT:
400m run
21 - Walking Lunges
15 - Pull-ups
9 - Burpees

Quote of the Day: "Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." - Bruce Lee

Video of the Day: Pull-up Mechanics


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