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Est.2010
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Sunday, September 20th, 2015

Met-Con
"The Buddy Couplet"
A Partner WOD

20 min AMRAP:
5 - Hang Power Snatch (95/65)
5 - Thrusters (95/65)
10 - Hang Power Snatch
10 - Thrusters
15 - Hang Power Snatch
15 - Thrusters
20 - Hang Power Snatch
20 - Thrusters
(25, 30, 35...)

Quote of the Day: "Most people don't want to be part of the process, they just want to be part of the outcome.  But the process is where you figure out who's worth being part of the outcome." 

Video of the Day: Balance in the Air Squat


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