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Est.2010
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Monday, September 21st, 2015

Strength
Snatch (touch & go) 5-5-5
*Score = Heaviest Set

Met-Con
"Nancy"
5RFT:
400m run
15 - OH Squats (95/65)

Quote of the Day: "Start where you are. Use what you have. Do what you can." - Arthur Ashe

Video of the Day: Reviewing the Snatch


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