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Est.2010
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Tuesday, September 22nd, 2015

Strength
Back Squat 10-10-10
*Score = Heaviest Set

Met-Con
"Appetite for Destruction"
10 min AMRAP:
20 - Double Unders
15 - Push-ups
10 - Pull-ups
5 - Deadlift (225/155)

*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "Stay away from "Still" people. "Still" broke, "Still" complaining, "Still" hating, and "Still" nowhere.

Video of the Day: Coaching the Deadlift with Bill Grundler


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