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Thursday, September 24th, 2015

Strength
Push Press 10-10-10
*Score = Heaviest Set

Met-Con
"12.3"
18 min AMRAP:
15 - Box Jumps (24"/20")
12 - Push Press (115/75)
9 - T2B

*Score = Rounds + Reps of the Unfinished Round

Quote of the Day: "The only person you should try to be better than...is the person you were yesterday."

Video of the Day: Coaching the Push-Press with Miranda Oldroyd


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