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Est.2010
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Friday, September 25th, 2015

Strength
Clean (touch & go) 5-5-5
*Score = Heaviest Set

Met-Con
"A Hard Day's Night"
3 min AMRAP: Tire Flip
3 min REST
3 min AMRAP: Bench Press (155/100)
3 min REST
3 min AMRAP: Assault Air Bike for kcal's

*Score = Total Reps

Quote of the Day: "Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation."

Video of the Day: Enhancing Fitness at Decatur Memorial


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