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Est.2010
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Saturday, September 26th, 2015

Met-Con
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

"Kutschbach"
7RFT:
11 - Back Squat (185/125)
10 - Push Jerk (135/95)

Quote of the Day: "Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." - Steve Jobs

Video of the Day: Cueing the Push Jerk with Russell Burger


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