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Est.2010
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Sunday, September 27th, 2015

Met-Con
"Physical Graffiti"
A Partner WOD

For time:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
KB Swings (2/1.5)
GHD Sit-ups
Handstand Push-ups
Goblet Squats (2/1.5)

*Break up work load as needed.

Quote of the Day: "Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." 



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