Home of CrossFit Williamsburg

Monday, September 28th, 2015

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

26 min AMRAP:
10 - Pull-ups
15 - KB Swings (1.5/1 pood)
20 - Box Jumps (24"/20")

*Score = Rounds + Reps

Quote of the Day: "Circumstances are beyond human control, but our conduct is in our own power." Benjamin Disraeli

Video of the Day: 5 Lessons I Have learned after 2 years of CrossFit