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Tuesday, September 29th, 2015

Met-Con
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

"Griff"
For time:
800m run
400m run backwards
800m run
400m run backwards

Quote of the Day: "I've never met a strong person with an easy past." 

Video of the Day: WOD Demo at the CrossFit Tour - Australia


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