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Est.2010
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Sunday, October 4th, 2015

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

"Partner Murph"

For time:
1 mile run
100 - Pull-ups
200 - Push-ups
300 - Air Squats
1 mile run

*Break up the run and work load as needed. Must complete in order. Weighted vest or body armor is optional.

Quote of the Day:  "Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi

Video of the Day: Froning: The Fittest Man in History (Official Trailer)


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