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Est.2010
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Monday, October 5th, 2015

Strength
Clean & Jerk 1-1-1-1-1-1-1

Met-Con
"Double Whammy"
2 RFT:
30 - Wall Ball Shots (20/14)
30 - SDHP (95/65)
30 - Box Jumps (24"/20")
30 - Push Press (95/65)
30 - Kcal row

Quote of the Day: "Work for a cause, not for applause.  Live life to express, not to impress.  Don't strive to make your presence noticed just make your absence felt." 

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