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Est.2010
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Tuesday, October 6th, 2015

Strength
Back Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Pumpkin Spice Triplet"
For time:
21-15-9
Burpees
Pull-ups
T2B

Quote of the Day: "Test fast, fail fast, adjust fast." - Tom Peters

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