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Est.2010
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Wednesday, October 7th, 2015

Met-Con
"Tears for Fears"
20 min AMRAP:
400m run
10 - Power Snatch (135/95)
Unbroken OH Squat (135/95)

*Score = Total Reps of OH Squat

Quote of the Day: "You cannot create experience. You must undergo it." - Albert Camus

Video of the Day: Overhead Squat with Pat Sherwood


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